‘It’s never too late to get strong’: B.C. grandma deadlifts twice her weight for the gold

Sharlene Brunjes, 67, is encouraging others over 40 to do the same for their bone health

Sharlene Brunjes is not your usual senior. Just this month, at 67, she stood atop a podium, beaming, for having taken gold in the Canadian national powerlifting championships.

The South Aldergrove resident lifted double her body weight – 270 pounds – off of the ground into a standing deadlift to take her first national title.

“It’s never too late to get strong,” Brunjes encouraged.

“Anybody can do it, I was not always like this,” she said.

Three years ago, the grandmother picked up her first barbell after changing gyms. And eight years ago, Brunjes was told by a doctor she had osteopenia.

“It was the realization that I was following in my mother’s painful footsteps,” that led to action, Brunjes said.

If not, she was likely to incur osteoporosis – a bone disease where brittle bones put people at risk for significant injury upon falls and other movements.

Brunjes started slowly to rectify her weakening bones.

She used resistance training, first picking up a 5-pound dumbbell weight and performing a few curls.

Now she’s encouraging others over 40 years old to do the same.

READ MORE: Aldergrove super fan dubbed ‘hockey grandma’ after years of never missing a game

“Just start any resistance training,” she suggests. “Even if it’s a 5-pound dumbbell. It’ll start building up your muscles.”

Two years after she curled her first weight from elbow-level up to her chest, Brunjes’ following bone density test showed a nine per cent increase.

“My doctor was flabbergasted,” she said, noting over the next few years Brunjes got herself out of the osteoporosis “danger zone.”

The grandma has since amped up her weight training in the past four years.

She’s now lifting dumbbells more than twice her weight in three tested qualifiers: a deadlift, squat lift, and bench press.

At nationals – from March 2 to 7 in Winnipeg, Brunjes competed against other women in their 60’s who weigh 63-kg.

The grandma shattered three provincial records with a 209-pound squat and 270-pound standing deadlift.

Her competition lifts equalled 568 pounds, which is much closer to breaking a national record, she said giddily.

Brunjes trained intensively for four months before nationals with Mitch Walls of Pro-Trainers Gym in Langley – and a regime that included clean eating and hitting the gym five times every week.

[story continues below video]

Her fight for fitness, with the help of resistance training, has made a major difference in her everyday life.

“I was out with my granddaughter last winter and fell [on her backside] ice skating, but I didn’t break anything,” she said.

Brunjes said she is proud to have lifted beside women of all sizes, including those well over 200 pounds and young powerlifters weighing “no more than 100 pounds soaking wet.”

“That’s the beauty of powerlifting – you can be any shape, any size, and any age,” Brunjes said.

“It’s such a supportive environment.”

Her next goal is to make the Canadian national team to compete in the world powerlifting championships. One person her age and weight class is selected each year for the challenge.

She’ll try out again next spring.

In the meantime you will find Brunjes working out daily at PowerHouse Gym in Aldergrove.

“I’m not like your normal grandma I guess,” she smiled.

Fitness

Get local stories you won't find anywhere else right to your inbox.
Sign up here

 

Aldergrove’s 67-year-old Sharlene Brunjes, a grandmother, recently took gold at the Canadian national powerlifting championships after an overall weight of 568 pounds lifted. (Mava Brydges/Special to the Aldergrove Star)

Just Posted

Giants Head Grind postponed

Uphill race in Summerland will not proceed due to COVID-19 pandemic

Stranded Osoyoos snowmobilers spend night on Mount Baldy

The two men were recused by about 9 a.m. on April 6

COVID-19: More infected passengers on planes flying to and from Okanagan and Kamloops airports

The BC Centre of Disease Control has identified numerous flights with COVID-19 cases

Land once belonged to Grand Chief Nicola

Summerland was once known as Nicola Prairie

B.C. firefighters only responding to most life-threatening calls during COVID-19 pandemic

The directive comes after province spoke with paramedics, fire services, according to top doctor

WATCH: Kelowna songwriters release health care workers video tribute

The couple recently asked for selfies from frontline workers to include in the music video

Man who allegedly spit on Kelowna cop facing assault charges

‘Spitting on anyone is always a serious assault but to do so in this current pandemic is particularly unacceptable’

UPDATE: UK PM Boris Johnson moved to intensive care after COVID-19 symptoms worse

He has been quarantined in his Downing St. residence since being diagnosed with COVID-19 on March 26

Travellers, travel agents ‘in agony’ over refund policies and customer service

Many Canadian carriers are offering customers flights rebookings or travel vouchers — but not refunds

Proximity to border becoming a concern: Osoyoos mayor

Osoyoos residents are concerned about people not quarantining after returning from the U.S.

Introverted and extroverted kids likely to react differently to COVID-19 restrictions

B.C. child psychologist says your parenting approach can’t be one-size fits all in social isolation

B.C. begins taking submissions for $2M COVID-19 research fund

Rural health, impact of shifting hospital resources among priorities

Letter: Newspaper addict grateful the presses keep rolling

Writer appreciative of option to shop online, pick up orders

Letter: Messaging to stay home, don’t travel lost on some

Writer questions how golf courses are essential at this time

Most Read