5 tips for self-care, mental wellness this holiday season

5 tips for self-care, mental wellness this holiday season

Ministry of Mental Health and Addictions urging British Columbians to prioritize self care through festive season

The end of the year is a joyous time for many, but for some people it can be difficult.

The holiday season can bring added pressures, such as travelling, busy schedules, financial strain, increased expectations and trigger sad memories. These demands can affect people’s well-being, especially for those dealing with loneliness, trauma, grief, mental illness or substance-use challenges.

This year, instead of worrying about finding the perfect gift, attending all the parties or pretending everything is perfect, the ministry for mental health and addictions is reminding British Columbians to make sure they make time to take care of yourself and put your well-being first.

The ministry has released five tips on self care through the holidays:

  1. Talk it out: Just because it’s the holidays does not mean you cannot be honest about how you are feeling. Sometimes talking to a loved one, a trusted friend or a health-care professional can make all the difference.
  2. Do not over-extend yourself: Prioritize your time so you can relax and enjoy the season with people you care about.
  3. Beware of overindulgence: Because alcohol is a depressant, having a few too many spirits can actually dampen your spirit. Also, too many treats can leave you feeling tired and lethargic. Try to maintain your regular eating and sleeping habits as much as possible.
  4. Stay within budget: Finances can become a huge source of stress. Make yourself a budget for the season and stay within it.
  5. Practice stress-busting activities all year: By managing your wellness throughout the year through exercise, meditation, time with friends and family or other activities, you will have an easier time coping with the stressors the festive season can bring.

If you feel like you are in crisis or are considering suicide, please call the Crisis Centre BC suicide hotline at 1-800-784-2433.

Other resources include: Canada Suicide Prevention Service at Toll free: 1-833-456-4566. You can also text 45645 or visit the online chat service at crisisservicescanada.ca.

Some warning signs include suicidal thoughts, anger, recklessness, mood changes, anxiety, lack of purpose, helplessness and substance abuse.

Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

A historic home near Granny’s Fruit Stand in Summerland was the home of two of the community’s mayors. J.R. Campbell and Don Cameron both lived at the home on Highway 97 in Summerland, but not at the same time. (Photo courtesy of the Summerland Museum)
Historic house was home to two Summerland mayors

Building along Highway 97 was constructed in 1906

Interior Health reported 91 new COVID-19 cases in the region Jan. 20, 2021 and three additional deaths. (Jennifer Smith - Morning Star)
95 new COVID-19 cases in Interior Health, two deaths

Another member of Vernon’s Noric House has passed

Vaccine rollout is focused on health care workers first, especially those dealing with long-term care facilities. (Nathan Denette - Canadian Press)
General public shouldn’t expect vaccines until fall: Interior Health

Interior Health focused on vaccinating long-term and first-line care workers

A mother hold hands with her daughter while sharing about her struggles with addiction during Overdose Awareness Day. (Jesse Major/Black Press file)
Overdose and suicide support group starts in Penticton

Penticton was one of the province’s communities hardest hit by the overdose crisis in 2020

The Regional District of Okanagan-Similkameen has given first reading to its 2021 budget. (RDOS image)
Regional District of Okanagan-Similkameen budget to rise by 2.8 per cent

Impact of budget increase will not be the same in all communities or electoral areas

Toronto Public Health nurse Lalaine Agarin sets up for mass vaccination clinic in Toronto, Jan. 17, 2021. B.C. is set to to begin its large-scale immunization program for the general public starting in April. THE CANADIAN PRESS/Frank Gunn
B.C.’s COVID-19 mass vaccinations expected to start in April

Clinics to immunize four million people by September

The Oliver Fire Department’s “new” truck was built with the help of various local companies. It was completed Thursday, Jan. 21, 2021. (Oliver Fire Dept. / Facebook)
It takes a town to build a truck: The Oliver Fire Department gets creative

Ingenuity and local connections played an important role in the upgrading fire truck

Surrey provincial court. (File photo: Tom Zytaruk)
New COVID-19 protocols set for provincial courthouses

The new rules were issued on Jan. 21, and took effect immediately

Police in Vancouver looking for male suspect who allegedly spat and attacked a store manager for not wearing a mask, at 7-Eleven near Alma Street and West 10th Avenue just before noon on Dec. 17, 2020. (Vancouver police handout)
VIDEO: Man spits on 7-Eleven manager over mask rule, sparking Vancouver police probe

‘Unfortunately, the store manager sustained a cut to his head during the assault’

The Vancouver-based SAR team successfully rescued two lost snowshoers off of the west side of Tim Jones Peak in the early morning of Monday, Jan. 19. (North Shore Rescue photo)
B.C.’s busiest SAR team raises alarm after 2021 begins with fatality, multiple rescues

‘People beyond ski resort areas of Seymour, Grouse, and Cypress go without cell reception,’ SAR warns

A ‘Notice of trespass and personal liability’ has been ‘served’ by a mysterious group called the Sovereign Republic of British Columbia to several Okanagan mayors.
Mysterious group serves notice to Okanagan-Shuswap mayors, demanding end to ‘unlawful’ COVID rules

26-page letter sent by ‘Sovereign Republic of British Columbia’

Vernon’s Ellison Provincial Park has everything the outdoor enthusiast could wish for. (Ribbons of Green photo)
Upgrades trail in for Okanagan campgrounds

Bear Creek and Ellison improvements underway

Thirty-four unionized workers represented by MoveUp started rotating job action at VantageOne Credit Union's two Vernon locations Monday, Dec. 14, 2020. Workers are calling for basic job protection and fair security. (Jennifer Smith - Vernon Morning Star)
VantageOne staff urged to take tentative deal

It’s been more than one month since union workers went on strike

(File photo)
Fraud alert issued by North Okanagan police

Busy start to year with more than 30 frauds reported already

Most Read